The Benefits of Water Fasting and Juice Fasting

Benefits of Water Fasting and Juice Fasting

Benefits of Water Fasting and Juice Fasting The head is clearer, the health is better, the heart is lighter, and the purse is heavier.” Scottish clergyman

Water fasting, juice fasting and detoxification are a powerful and effective means to promote health, longevity and a vibrant life, as well as overcoming the hindrances of fatigue, toxicity, certain mental problems, obesity and illness. Fasting focuses on our insides, and when the insides are taken care of, the outside will be fine. Fasting can cleanse and restore a person on every level. People that fast feel lighter, energized, and notice marked improvements in their complexion and eye color. It is a scientific fact that by fasting a person will heal faster and may extend their life by several years.

Benefits of Water Fasting and Juice Fasting

“Fasting is the best way to maintain good health, eliminate pain and disease, reduce and control weight. The freedom and ease you experience during abstinence enables you to discover new, undreamed of depths of meaning of life”. Dr. Herbert Shelton

A fast does not merely detoxify; it can also break down superfluous tissue-fat, abnormal cells, atheromatous plaque and tumors, and releases diseased tissues and their cellular byproducts into the circulation system for elimination. An important element of fasting detoxification is mobilizing the toxins from their storage areas. During the fast, toxic or unwanted materials are released from our fat stores and lymphatic tissues and circulate in our bloodstream. In Fasting and Eating for Health, Joel Fuhrman, M.D., notes that this process occurs best and most efficiently during total fasting.[I]

Benefits of Water Fasting and Juice Fasting

Invisible toxins, chemicals, metals and parasites settle in our bodies and can cause chronic pain and mysterious diseases. Frequently, people, as well as their doctors, are unaware of the root cause of the symptoms they are experiencing. People often travel from doctor to doctor and never find the root cause of their suffering. As an example, a clogged, putrefied colon can cause depression and a person can waste valuable time and money visiting a psychiatrist and perhaps getting misdiagnosed for their efforts. Fasting is likened to wringing out a sponge full of dirty water. By cleaning out the body, fasting can help heal and prevent dozens of diseases.

Benefits of Water Fasting and Juice Fasting

Besides the obvious mental and spiritual benefits, people can lose unwanted weight without the usual flabbiness. The mind is cleared, sharpened and clarity improves. Energy levels increase and the nervous system is balanced. Organs are rested, strengthened and can be healed. The cellular biochemistry is meticulously cleaned and balanced. Breathing becomes fuller and freer. Joints are rejuvenated and there is a greater ease of movement. The entire digestive and elimination systems are rested and cleaned. If people remain serious about fasting, it can become a lifestyle that can help a person maintain optimum health and happiness.

“When health is absent, wisdom cannot reveal itself; art cannot become manifest; strength cannot be exerted, and reason is powerless.” Ardmore Herophilus M.D., 300 B.C., Father of Anatomy and physician to Alexander the Great

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